If you find yourself in a position where your friend is struggling mentally, here are a few suggestions on how you can help. First, ask your friend how you can help them. By simply asking, you show that you care about their mental well-being. Another suggestion is to try understanding the person’s limits. Some people just need to spend some time without interacting with people from time to time, and it’s understandable. Changing the subject to something distracting can also sometimes help ease your friend’s mental health in a way. Allowing an opening towards them allows the person to stray and find good validation in what they’re searching for.